What is the recipe for making a turmeric and ginger drink?

For one:

Pour orange juice over ice, using strainer if desired.

Measure 1 tsp GROUND TURMERIC into drinking glass, add a pinch of CAYENNE and stir with the ginger juice to incorporate.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

TOP IT OFF with SPARKLING WATER, ginger ale, or more ice if necessary, or desired.

Take a 1–2” knob of GINGER, wash and peel it with a spoon. Using a microplane grate the fresh ginger onto strainer lined with one sheet paper towel.

Roll, wash and juice two or three ORANGES.

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Set strainer on top of glass and squeeze in grated ginger in the paper towel—adding a shot of fresh ginger juice into empty drinking glass (discarding the completely strained ginger pulp and paper towel).

I like to serve with a glass STRAW for giving the drink a stir, as the turmeric tends to settle toward the bottom of the glass after a bit.

ALTERNATIVELY, you may replace the fresh squeezed oranges with COCONUT WATER and squeeze of half a LIME.

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Add ice to drinking glass, about halfway.

What is the recipe for making a turmeric and ginger drink?

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